The source of addictions and the frequent cause of relapses

The Secret Power of Shame Though Bill W. was unaware of the power of shame, he was nevertheless a victim of it. No where in the first 164 pages of the Big Book is shame mentioned, but it is a pernicious presence that research has concluded is the source of our addictions and the frequent cause of relapses. Shame is hate turned inward. It’s the factory of our character defects. It drives our suffering. Yet, very few of us know this. It’s a secret even to ourselves. By becoming aware of our shame, we can greatly reduce the suffering it inflicts on us. Sources of Shame Shame is universal. Its seeds are sown in childhood. Whenever we are powerless to deflect another’s hate—whether in the form of verbal, physical, or sexual abuse—it becomes internalized deep within as shame. “We believe we ‘should have’ been able to defend ourselves. And because we weren’t able to do so, we feel helpless and powerless,” according to Beverly Engle, i...